| Namaste Yoga of Tallahassee Details: Address: 1369 East Lafayette Street, Tallahassee, FL, 32301 Phone: 850-556-2625 Namaste Yoga of Tallahassee Website | Namaste Yoga of Tallahassee Hours: |
About Namaste Yoga of Tallahassee:
Prenatal Yoga:
What better time to practice yoga, which invites us to explore and marvel at the mystery and wisdom of the body and the unique life that has been given to us than during pregnancy! This class offers modifications from a regular practice based on the many changes and needs of the body during pregnancy. We carefully guide you to explore your body while being careful to prevent overstretching and other common vulnerabilities of pregnancy. As your pregnancy progresses and profound changes occur in your body/mind, yoga can help you to stay present, adapt, and appreciate your full experience. Yoga practice may also help relieve some of the physical problems that can occur during pregnancy, such as low back strain. Strengthening your capacity for mindful awareness, concentration, and staying centered will help you prepare for labor and delivery. This gentle/moderate class is suitable for all levels of students. Beginners and more experienced practitioners are welcome. Please consult with your healthcare practitioner about yoga practice before attending class.
Baby & Toddler Me Yoga:
Classes are designed for newborn – 4 years old with an accompanying adult. Moms, Dads, grandparents, and caretakers bond with little one(s) while increasing flexibility, strength, and balance. Class incorporates little one(s) into yoga poses and may include songs and American Sign Language. Our certified Mommy Me Yoga teacher will ensure appropriate poses for new moms to reconnect them to their postpartum bodies. No prior yoga experience is necessary.
