Journeys in Yoga

About Journeys in Yoga:

We are currently offering a combination of online Zoom classes and classes in the studio with limited class size (10 max). Some of the in-studio classes will be Zoomed at the same time (we call these hybrid classes), with no students in the class on camera. To see the schedule .

We continue to offer a variety of class styles:
-Open Flow 1 and 2 – Vinyasa flow classes that link
movement and breath, some yoga experience is helpful,
with level 2 being more challenging than level 1.

-Core Flow – An intense practice of movement designed to strengthen the core and the upper body, Saturday- beginner friendly, Tuesday- yoga experience very helpful.

-Slow Flow – A slower version of open flow, a nice place to get started or to take a more chill class, great for all levels (beginner friendly) .

-Flow and Meditation – a class that is half movement, half guided meditation, great for all levels.

-Yin – Long holds and deep tissues stretching, great for all levels (beginner friendly).

-Yin and Yang – A combination of Flow and Yin, get some movement and some deep tissue stretching all in the same class, some yoga experience is helpful.

-Hot Lite – A short version of Hot 26, a set series of poses done in a heated room, great for all levels (beginner friendly).

-Ashtanga Lite – A short version of the Ashtanga primary series, yoga experience very helpful.

-Express Flow – this class is Zoom only and is a 50 minute flow class at 7 AM to get you up and going, some yoga experience is helpful