Namaste Kids’ Yoga Details: Address: 1369 E Lafayette Street, Suite B, Tallahassee, FL, 32309 Phone: 136-932-309850 Namaste Kids’ Yoga Website | Namaste Kids’ Yoga Hours: |
About Namaste Kids’ Yoga:
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Baby & Toddler Me Yoga
Ages newborn – 4 yrs
Tuesdays 11:00–11:45 a.m.
Classes are designed for newborn – 4 years old with an accompanying adult. Moms, Dads, grandparents, and caretakers bond with little one(s) while increasing flexibility, strength, and balance. Class incorporates little one(s) into yoga poses and may include songs and American Sign Language. Our certified Mommy Me Yoga teacher will ensure appropriate poses for new moms to reconnect them to their postpartum bodies. No prior yoga experience is necessary.
Family Bedtime Yoga
Ages 4 and older
7–7:45 p.m.
Fridays on 3/06, 4/03, 5/01
Incorporating yoga into the bedtime routine helps young ones calm and center themselves for a restful sleep. While specifically designed for kids, the class is also geared for the enjoyment of teens and adults. Adults model mindfulness and movement, bond with young ones, and enjoy time to slow down. Fun breathing techniques teach participants how to use their breath to focus, reduce frustration, and relax. Develop familiarity with yoga poses while increasing flexibility, coordination, balance, and strength. Class ends with relaxing poses and savasana using studio props to prepare for a good night’s sleep. Adults must stay in the studio and are encouraged to participate in class. No previous experience is necessary for kids or adults. Additional adults or kids of any age: $6 each.